Algunas emociones, como la ansiedadla inquietud, el nerviosismo o el enfadopueden dificultarnos Resiliencia - Resiliente - Resiliente (CDr) la hora de interpretar la realidad. Viktor Frankl. Especialista en Neurociencias. Experta en Habilidades Sociales y Asertividad. Las 8 cualidades frente a la adversidad.
El autoconocimiento y la autoestima de la persona resiliente. Clic para ampliar. Podremos aprender mucho entre todos. Las emociones son nuestra respuesta adaptativa a los cambios. A few years ago, an unimaginable thing happened in my life. I wanted to help someone I cared about, someone who was sick with an illness he was hiding. I went to his house, intent on a rescue operation that would end, I thought, with a trip to the emergency room.
Instead, it ended with a trip to the morgue. What I found when I arrived was my ex-husband, dead on his bathroom floor. The hidden illness? An intravenous drug addiction. It was, without question, the most traumatic event of my life, but not only mine. Back then, I thought we would never really recover, that our lives would always be stained with this terrible sadness. Or we were, until recently, when along with the rest of the world we began living through the current convergence of crises.
It turns out that awful time in my life was good training for a pandemic, for political and social upheaval, for economic and financial uncertainty. How we navigate a crisis or traumatic event and the coronavirus has many characteristics of trauma because it is unpredictable and uncontrollable depends, in large part, on how resilient we are. Resilience is the ability to recover from difficult experiences and setbacks, to adapt, move forward and sometimes even experience growth.
So far, research has found the genetic part to be relatively small. Resiliencia - Resiliente - Resiliente (CDr) School of Public Health. Professor Koenen studies how genes shape our risk of post-traumatic stress disorder.
The most significant determinant of resilience — noted in nearly every review or study of resilience in the last 50 years — is the quality of our close personal relationships, especially with parents and primary caregivers. Early attachments to parents play a crucial, lifelong role in human adaptation. He is the founder of the Trauma Research Foundation in Boston. You can think of resilience as a set of skills that can be, and often is, learned.
Part of the skill-building comes Resiliencia - Resiliente - Resiliente (CDr) exposure to very difficult — but manageable — experiences, like the one Resiliencia - Resiliente - Resiliente (CDr) children and I had. How we cope depends on what is in our resilience toolbox.
For some people, like my ex-husband, Resiliencia - Resiliente - Resiliente (CDr), the toolbox is filled with drugs. For others it can be drinking, overeating, gambling, shopping.
Instead, the tools common to resilient people are optimism that is also realistica moral compass, religious or spiritual beliefs, cognitive and emotional flexibility, and social connectedness. During a quarantine, for example, a resilient person might decide it is a good time to start a meditation practice, take an online course or learn to play guitar. Research has shown that dedication to a worthy cause or a belief in something greater than oneself — religiously or spiritually — has a resilience-enhancing effect, as does Resiliencia - Resiliente - Resiliente (CDr) ability to be flexible in your thinking.
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